How many calories are in Unsweetened milk?

100 ml of Unsweetened milk has 45 kcal. Serving, 200 ml (200 ml): about 90 kcal.

How much protein is in Unsweetened milk?

Unsweetened milk contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 ml). About 26% of its calories come from protein. Compared with other beverages, that is below the median (median 3.2 g).

How many carbs are in Unsweetened milk?

Unsweetened milk has 2 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened milk?

Unsweetened milk contains 3 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Unsweetened milk?

100 ml contains 42.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened milk

Packaged product Beverages Lactasoy

Unsweetened milk contains 45 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 90 kcal.

Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (43 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 ml

3 gprotein

2 gcarbohydrates

3 gfat

90kcal in serving, 200 ml (200 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	45 kcal
Total fat L	3 g	4%
Saturated fat L	0.5 g	3%
Sodium L	42.5 mg	2%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.017 mg	1%
Calcium L	26 mg	2%
Iron L	0.54 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 17%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3 gbelow the median for beverages (median 3.2 g)
Sugars0.5 gin the lowest quarter of beverages (median 2.5 g)
Fat3 gin the top quarter of beverages (median 1.8 g)
Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
Sodium42.5 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lactasoy
Barcode: 8850267900115
Quantity: 250 ml
Label serving: 200 ml
Category: Soy-based drinks
Packaging: Tetra Pak
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

actasoy Lactasoy Unsweetened UHT Soymilk ส่วนประกอบโดยประมาณ : unuunainãos 96.9%, uwwusSSUA1 2.0%, ไหมันพืช 1.0%,เกลือ, สารทำให้คงตัว (INS466) ข้อมูลสำหรับผู้แพ้อาหาร: มีถั่วเหลือง นมผง" Ingredients: Soymilk (Water and Soybean) 96.9 %, Whole Milk Powder 2.0%, Vegetable Fat (Palm Oil and Coconut Oil) 1.0%, Salt, Stabilizer(E466) (This product contains Soybean and Milk Powder) R* 96.9%, 2.0%, RO L0%, , ZMIEA06IUL R) Ingredientes: Leche de soya (agua, soja) 96.9%, leche en polvo 2.0%, grasa vegetal (aceite de paima, aceite de coco) 1.0%, sal, estabilizador (E466) (Este producto contiene soja, leche en polvo) المكونلت ما فول الصوياء بويرة حليب كامل القسم، دهن نبلني ผลิตโดย : บริษัท แลคตาซอย จำกัด 199 nun 12 n.a:10vn-nüunsus ต.ศรีมหาโพธิ อ.ศรีมหาโพธิ จ.ปราจีนบุรี Manutactured by : LACTASOY Co.,Ltd. 199 Moo12 Chacherngsao-Kabinburi Rd. Srimahaphaot Prachinburi Thailand www.lactasov.com * ควรเก็บไว้ในตู้เย็นหลังเปิดดื่ม Keep refrigerated

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Palm oil Coconut oil

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Semplici e Buoni Pam & Panorama	45	3 g	4 g	1.9 g
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Vitasoy Soya Drink Vitasoy	45	1.5 g	7.1 g	1.2 g
Leite de soja Shefa	45	2.6 g	5.5 g	1.5 g
น้ำเต้าหู้ ชินโป	45	3.5 g	3.5 g	1.8 g
Latte riso e soia Eurospin	45	1.8 g	6.6 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850267900115. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.