Unsweetened Applesauce, Unsweetened
Packaged product Snacks HARRIS TEETER
Unsweetened Applesauce, Unsweetened contains 53 kcal per 100 g. A typical serving of 1 UNIT (113 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 9.7 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2.5 g)
- Fiber0.9 gin the lowest quarter of snacks (median 5 g)
- Sugars9.7 gin the lowest quarter of snacks (median 52.5 g)
- Sodium4 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203614049
- Label serving
- 1 UNIT
- Category
- Wholesome Snacks
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Applesauce RALEY'S | 53 | 0 g | 11.5 g | 0 g |
| Blueberry Unsweetened Applesauce, Blueberry KROGER | 53 | 0 g | 12.4 g | 0 g |
| Orange Dreamsicle Applesauce, Orange Dreamsicle ZEE ZEES | 53 | 0 g | 14.2 g | 0 g |
| Unsweetened Applesauce, Unsweetened HARRIS TEETER | 53 | 0 g | 13.3 g | 0 g |
| No Sugar Added Applesauce, No Sugar Added WEGMANS | 53 | 0 g | 13.3 g | 0 g |
| Apple-Y Avocado Cold-Pressed Organic Fruit & Veggie Blend, Apple-Y Avocado ONCE UPON A FARM | 55 | 1.1 g | 14.3 g | 0 g |
| Mama Blueberry Organic Fruit & Veggie Blend, Mama Blueberry ONCE UPON A FARM | 55 | 1.1 g | 13.2 g | 1.1 g |
| Blueberry Grape Plant-Based Fruit Jel, Blueberry Grape ZELLEE ORGANIC | 51 | 1 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404543. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2021. Imported November 6, 2026.
Last updated: . Source description: "UNSWEETENED APPLESAUCE, UNSWEETENED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.