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Unsalted Favorite Nut Mix

Packaged product Nuts and Seeds Coop

Unsalted Favorite Nut Mix contains 667 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 240 kcal.

Roughly 79% of its calories come from fat, with 11% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsalted Favorite Nut Mix by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
667kcal per 100 g
18.1 gprotein
18.3 gcarbohydrates
60 gfat
240kcal in serving, 1 portion, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 60 g 77%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 18.3 g 7%
Dietary fiber L 1.7 g 6%
Total sugars L 0.83 g
Protein L 18.1 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 11%Fat: 79%667kcal / 100 g
  • Protein 11%
  • Carbohydrates 11%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.1 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber1.7 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars0.83 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat60 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L27.8 g
Polyunsaturated fat L25 g

Product details

Brand
Coop
Barcode
7340191168497
Label serving
1 portion (36 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340191168497. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsalted Favorite Nut Mix?

100 g of Unsalted Favorite Nut Mix has 667 kcal. Serving, 1 portion, 36 g (36 g): about 240 kcal.

Is Unsalted Favorite Nut Mix high in protein?

Unsalted Favorite Nut Mix contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 36 g (36 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Unsalted Favorite Nut Mix?

Unsalted Favorite Nut Mix has 18.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsalted Favorite Nut Mix?

Unsalted Favorite Nut Mix contains 60 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.