Unsalted Cashews

Packaged product Spices, Herbs and Condiments Coop

Unsalted Cashews contains 630 kcal per 100 g. A serving, 25 g (25 g) provides about 158 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

630kcal per 100 g
22 gprotein
21 gcarbohydrates
50 gfat
158kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 630 kcal
Total fat L 50 g 64%
Saturated fat L 8.6 g 43%
Sodium L 0.2 mg 0%
Total carbohydrates L 21 g 8%
Dietary fiber L 3.9 g 14%
Total sugars L 5 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%630kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber3.9 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars5 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat8.6 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium0.2 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
4340521168435
Label serving
25 g
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

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Unsalted Cashews OldMill Premium Nuts 630 21 g 26 g 49 g
Saltad Cashew Irama 630 19 g 23 g 52 g
Blandade nötter rostade & saltade Exotic snacks 630 23 g 13 g 54 g
Toasted Salted Almonds Tesco 630 24.9 g 5.8 g 54.6 g
Margarin Havssalt Växtbaserad Carlshamn 630 0 g 0 g 70 g
Super Salted Mix Best 630 16.7 g 20 g 60 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4340521168435. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsalted Cashews?

100 g of Unsalted Cashews has 630 kcal. Serving, 25 g (25 g): about 158 kcal.

Is Unsalted Cashews high in protein?

Unsalted Cashews contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Unsalted Cashews?

Unsalted Cashews has 21 g of total carbohydrates per 100 g, including 3.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsalted Cashews?

Unsalted Cashews contains 50 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Unsalted Cashews?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.