Saltad Cashew

Packaged product Spices, Herbs and Condiments Irama

Saltad Cashew contains 630 kcal per 100 g.

Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

630kcal per 100 g
19 gprotein
23 gcarbohydrates
52 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 630 kcal
Total fat L 52 g 67%
Saturated fat L 5 g 25%
Sodium L 511 mg 22%
Total carbohydrates L 23 g 8%
Dietary fiber L 6 g 21%
Total sugars L 5 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 14%Fat: 74%630kcal / 100 g
  • Protein 12%
  • Carbohydrates 14%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber6 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars5 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat52 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium511 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Irama
Barcode
7350104810085
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Blandade nötter rostade & saltade Exotic snacks 630 23 g 13 g 54 g
Unsalted Cashews Coop 630 22 g 21 g 50 g
Toasted Salted Almonds Tesco 630 24.9 g 5.8 g 54.6 g
Margarin Havssalt Växtbaserad Carlshamn 630 0 g 0 g 70 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350104810085. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Saltad Cashew?

100 g of Saltad Cashew has 630 kcal.

Is Saltad Cashew high in protein?

Saltad Cashew contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Saltad Cashew?

Saltad Cashew has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saltad Cashew?

Saltad Cashew contains 52 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Saltad Cashew?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.