Underwater Shapes Kraft Dinner
Packaged product Meals and Dishes Kraft
Underwater Shapes Kraft Dinner contains 365 kcal per 100 g. A serving, 52 g (52 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
100 g provides 36% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 5.8 mg | 36% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of meals and dishes (median 11.1 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars11.5 gin the top quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.96 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium577 mgbelow the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0068100894325
- Quantity
- 156 g
- Label serving
- 52 g
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (wheat), Cheese sauce (dried whey [milk], cheddar cheese, salt, butter, natural flavours, citric acid (acidulant), sodium phosphates, annatto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Macaroni & Cheese Annie's | 365 | 13.5 g | 63.5 g | 7.7 g |
| Super Mario KD (As Sold) Kraft Dinner | 365 | 14.1 g | 69.2 g | 3.2 g |
| Cheeddy Mac Goodless | 365 | 18.9 g | 63.5 g | 4.7 g |
| Shells & White Cheddar Macaroni & Cheese Annie's | 366 | 12.7 g | 67.6 g | 4.9 g |
| Organic Shells & White Cheddar Annie's | 366 | 12.7 g | 67.6 g | 5.6 g |
| Shells & Real Aged Cheddar Annie's | 366 | 12.7 g | 69 g | 4.9 g |
| Macaroni and cheese shells aged Annie's Homegrown | 366 | 12.7 g | 67.6 g | 5.6 g |
| VEGAN MAC Macaroni & Cheddar Flavor Macaroni & Sauce Annie's | 366 | 9.9 g | 70.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068100894325. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.