How many calories are in Uncured Pepperoni?

100 g of Uncured Pepperoni has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

Is Uncured Pepperoni high in protein?

Uncured Pepperoni contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Uncured Pepperoni?

Uncured Pepperoni has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Uncured Pepperoni?

Uncured Pepperoni contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Uncured Pepperoni?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncured Pepperoni

Packaged product Meat Dietz & Watson

Uncured Pepperoni contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

3.6 gcarbohydrates

25 gfat

80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	25 g	32%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	929 mg	40%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 5%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the lowest quarter of meat (median 18 g)
Sugars3.6 gin the top quarter of meat (median 0.9 g)
Fat25 gabove the median for meat (median 13 g)
Saturated fat8.9 gabove the median for meat (median 4.6 g)
Sodium929 mgbelow the median for meat (median 982 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	14.3 g	14.3 g
Carbohydrates	3.6 g	3.6 g
Fat	25 g	25 g
Fiber	0 g	0 g
Sugars	3.6 g	3.6 g
Sodium	929 mg	929 mg

Product details

Brand: Dietz & Watson
Barcode: 0031506354205
Label serving: 1 ONZ (28 g)
Category: Prepared meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, sea salt, contains less than 2% of dextrose, celery powder, spices, paprika, paprika extract, garlic powder, lactic acid starter culture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Dry-Cured Pork Shoulder Butt John Volpi & Co. Inc.	286	32.1 g	0 g	17.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2093536. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0031506354205. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.