Unbreaded chicken breast filets
Packaged product Bread and Baked Goods Schwan's
Unbreaded chicken breast filets contains 109 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 109 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium330 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwan's
- Barcode
- 00218804
- Label serving
- 1 piece (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Roll 10pc Brown Rice Zenshi Sushi | 109 | 2.6 g | 18.3 g | 3.1 g |
| Dry Cured Breaded Ham Slice Farmfoods | 109 | 21.3 g | 0.3 g | 2.5 g |
| Tortillas Sanas Alimentos saludables | 109 | 2.9 g | 14.1 g | 4.2 g |
| Garlic bread Sainsbury’s | 109 | 3.2 g | 13.7 g | 4.5 g |
| Oven baked walkers Walkers | 109 | 1.7 g | 19 g | 4 g |
| Sommerrolle Vegan EatHappy | 109 | 0.8 g | 23 g | 1.4 g |
| Gebruide Kipfiletrollade Deb’s Kökk’n | 109 | 23.4 g | 0.4 g | 1.5 g |
| Breaded ham Aldi | 109 | 21 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00218804. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.