Breaded ham
Packaged product Bread and Baked Goods Aldi
Breaded ham contains 109 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 109 kcal.
Roughly 76% of its calories come from protein, with 20% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 4%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 25337785
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Sanas Alimentos saludables | 109 | 2.9 g | 14.1 g | 4.2 g |
| Vegetable Roll 10pc Brown Rice Zenshi Sushi | 109 | 2.6 g | 18.3 g | 3.1 g |
| Oven baked walkers Walkers | 109 | 1.7 g | 19 g | 4 g |
| Dry Cured Breaded Ham Slice Farmfoods | 109 | 21.3 g | 0.3 g | 2.5 g |
| Garlic bread Sainsbury’s | 109 | 3.2 g | 13.7 g | 4.5 g |
| Ready Pac, Ready Snax, Veggies, Hummus & Flatbread Ready Pac Produce Inc. | 109 | 3.1 g | 12.5 g | 5.5 g |
| Oven Baked Ham Spar | 109 | 22.3 g | 0.3 g | 1.9 g |
| Baked Beans with Vegetarian Sausages Branston | 109 | 7.2 g | 12.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 109 kcal. Serving, 1 serving, 100 g (100 g): about 109 kcal.
Is Breaded ham high in protein?
Breaded ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 serving, 100 g (100 g). About 76% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded ham?
Breaded ham has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25337785. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.