U bel Fiuritu
Packaged product Dairy and Eggs Pierucci
U bel Fiuritu contains 313 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 0.6% from carbohydrates (estimated with general energy factors).
100 g provides 32% of the Daily Value for iodine, 28% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 25.9 mg | 9% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 191 mg | 15% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 99.1 mg | 2% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 47.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pierucci
- Barcode
- 3760025680133
- Quantity
- 350 g
- Category
- Cheeses from Corsica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760025680133. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.