Tzatziki

Packaged product Soups and Sauces Picnic

Tzatziki contains 173 kcal per 100 g.

Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tzatziki by Picnic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
173kcal per 100 g
4.1 gprotein
5.2 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 173 kcal
Total fat L 15 g 19%
Saturated fat L 7.7 g 39%
Sodium L 177 mg 8%
Total carbohydrates L 5.2 g 2%
Dietary fiber L 0.3 g 1%
Total sugars L 3.7 g
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 12%Fat: 78%173kcal / 100 g
  • Protein 10%
  • Carbohydrates 12%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gabove the median for soups and sauces (median 4 g)
  • Fiber0.3 gbelow the median for soups and sauces (median 0.5 g)
  • Sugars3.7 gabove the median for soups and sauces (median 3.1 g)
  • Fat15 gin the top quarter of soups and sauces (median 10 g)
  • Saturated fat7.7 gin the top quarter of soups and sauces (median 3.9 g)
  • Sodium177 mgin the lowest quarter of soups and sauces (median 377 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picnic
Barcode
8720512003345
Category
Tzatzikis
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

41% melkproduct (volle MELK, gemodificeerd maïszetmeel, verdikkingsmiddel: E440, melkzuurculturen), 33% roomkaas (magere MELK, room (MELK), melkzuurculturen), 21% komkommer, raapzaadolie, suiker, azijr knoflook, gemodificeerd maïszetmeel, zout. specerijen, dille. steranijsextract, dille-extract, laurierextract, conserveermiddel: E202/E211, voedingszuur: E330, stabilisator: E412.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSugarSaltMilkCream

Similar products

FoodCaloriesProteinCarbsFat
Tzatziki Jumbo 173 3.8 g 4.9 g 15.2 g
Tzatziki Ergüllü 173 3.4 g 6.3 g 14.9 g
Wonnemeyer Tzatziki 173 4.4 g 5.2 g 15 g
Tzatziki Cora 173 5.7 g 3.3 g 15 g
Tzatziki Leader Price 173 5.7 g 3.3 g 15 g
Tzatziki pikant Ergüllü 173 3.4 g 6.3 g 14.9 g
Delice de tzatziki et boyrsin Boursin 173 4 g 3 g 16 g
Tzatziki Sun & Vegs Sun & Vegs 176 4.7 g 4.1 g 14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720512003345. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tzatziki?

100 g of Tzatziki has 173 kcal.

How much protein is in Tzatziki?

Tzatziki contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4 g).

How many carbs are in Tzatziki?

Tzatziki has 5.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 15 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.