Tzatziki

Packaged product Soups and Sauces Happy Yours

Tzatziki contains 107 kcal per 100 g.

Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tzatziki by Happy Yours, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
5.4 gprotein
3.5 gcarbohydrates
7.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 7.9 g 10%
Saturated fat L 0.6 g 3%
Sodium L 440 mg 19%
Total carbohydrates L 3.5 g 1%
Dietary fiber not reported
Total sugars L 3.2 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 13%Fat: 67%107kcal / 100 g
  • Protein 20%
  • Carbohydrates 13%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gabove the median for soups and sauces (median 4 g)
  • Sugars3.2 gabove the median for soups and sauces (median 3.1 g)
  • Fat7.9 gbelow the median for soups and sauces (median 10 g)
  • Saturated fat0.6 gin the lowest quarter of soups and sauces (median 3.9 g)
  • Sodium440 mgabove the median for soups and sauces (median 377 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Happy Yours
Barcode
3760252551084
Category
Tzatzikis
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tzatziki Greek Yogurt Dip Boar's Head 107 3.6 g 3.6 g 7.1 g
Græsk Tzatziki Antos 107 4 g 4 g 7.5 g
tzatziki homestyle Chris 107 5.3 g 8.1 g 6 g
Zaziki Rewe 108 6.2 g 4.7 g 6.9 g
Zaziki Alexios 108 3.4 g 5.8 g 7.9 g
Zaziki mit Gurken und Knoblauch DMK 108 6.2 g 4.7 g 6.9 g
zaziki Ja! 108 6.2 g 4.7 g 6.9 g
Tzatziki Dip Eridanous 106 3.6 g 5 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760252551084. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tzatziki?

100 g of Tzatziki has 107 kcal.

How much protein is in Tzatziki?

Tzatziki contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4 g).

How many carbs are in Tzatziki?

Tzatziki has 3.5 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 7.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.