Twój Smak Naturalny
Packaged product Dairy and Eggs Piątnica
Twój Smak Naturalny contains 243 kcal per 100 g.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 89.2 mg | 30% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 224 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 622 mg | 48% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 451 mg | 36% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 29.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat23 gabove the median for dairy and eggs (median 17.8 g)
- Saturated fat15 gabove the median for dairy and eggs (median 11.5 g)
- Sodium280 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.5 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Piątnica
- Barcode
- 5900531000607
- Quantity
- 200 g
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream cheese (pasteurized milk and soured cream), salt, milk proteins. Thermized. Do not freeze. Allergy advice: for allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage fines herbes miree | 243 | 5.5 g | 3 g | 23 g |
| Frischkäsezubereitung mit französischen Kräutern Gut & Günstig | 243 | 6 g | 3 g | 23 g |
| Frischkäse Der Sahnige Milbona | 243 | 6.3 g | 2.8 g | 23 g |
| Масса творожная с сахаром и изюмом Козельская | 243 | 12.1 g | 13.9 g | 15.5 g |
| Kräuteraufstrich Milfina | 243 | 5.5 g | 3 g | 23 g |
| Twój Smak ze szczypiorkiem Piątnica | 243 | 6 g | 3 g | 23 g |
| Twój Smak Naturalny Piątnica | 243 | 6 g | 3 g | 23 g |
| Frischkäse K-Classic | 243 | 6 g | 2.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900531000607. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.