Twix
Packaged product Sweets and Desserts Twix
Twix contains 124 kcal per 100 g. A serving, 1 package, 50 g (50 g) provides about 62 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 517 kcal per 100 g across 489 products.
100 g provides 41% of the Daily Value for chloride, 30% of the Daily Value for iodine and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.3 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 45.3 µg | 30% |
| Chloride L | 937 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars12 gin the lowest quarter of sweets and desserts (median 49 g)
- Fat6 gin the lowest quarter of sweets and desserts (median 29.3 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 16.9 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 97.4 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 18.9 µg |
|---|
Other components (3)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Twix
- Barcode
- 0058496352776
- Quantity
- 50 g
- Label serving
- 1 package (50 g)
- Category
- Candy chocolate bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin, polyglycerol polyricinoleate, artificial flavours), Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm oil, Corn syrup, Sugar, Icing sugar, Milk ingredients, Dextrose, Salt, Cocoa powder, Soy lecithin, Modiofied corn starch, Sodium bicarbonate, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M*lk Chocolate bar with cocoa blossom sugar Raw Chocolate Company | 119 | 1 g | 22.5 g | 71 g |
| Quinoa Bar Mindful Superfood | 112 | 1.8 g | 17.3 g | 4 g |
| Chocolate Crunch Bar Medifast | 110 | 11 g | 12 g | 3 g |
| Pistachio Dark Chocolate PATISLOVE | 140 | 3 g | 40 g | 40 g |
| Dairy Milk Milk Chocolate Cadbury | 162 | 7.4 g | 57.2 g | 30.5 g |
| Nestle Kit Kat | 75 | 10 g | 7.4 g | 0.4 g |
| Almond Butter + Almond Crunch Milk Chocolate Hu | 180 | 3 g | 13 g | 13 g |
| Maxcrunch (Tango Chocolatey Rice Cereal) Tango | 185 | 2.4 g | 20.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 124 kcal. Serving, 1 package, 50 g (50 g): about 62 kcal.
How much protein is in Twix?
Twix contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.55 g in serving, 1 package, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Twix?
Twix has 16 g of total carbohydrates per 100 g, including 0.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (41% DV), iodine (30% DV), Pantothenic acid (B5) (16% DV), Vitamin B12 (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496352776. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.