Twix
Packaged product Sweets and Desserts Mars
Twix contains 561 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 57% of its calories come from fat, with 42% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin E, 25% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 52.4 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 20.4 mg | 2% |
| Potassium L | 42.2 mg | 0.9% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.092 mg | 4% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 583 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 42%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.39 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars52.4 gabove the median for sweets and desserts (median 46.1 g)
- Fat35 gbelow the median for sweets and desserts (median 35.8 g)
- Saturated fat9.6 gabove the median for sweets and desserts (median 7.9 g)
- Sodium72 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 29.6 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5060402901928
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Chocolate spreads
- Packaging
- Plastic,Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, huiles végétales, amidon de pomme de terre, farine de maïs, sucre, huile de palme, farine de riz, beurre concentré, amidon modifié, amidon de tapioca, sirop de glucose-fructose, dextrose, sel, arôme naturel de vanille, bicarbonate de sodium, vanille bourbon, poudre de lait entier, lactose, cacao maigre en poudre (4%), lécithine, arômes naturels, sel, noisettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate a tartiner Le Roy René | 561 | 8.5 g | 48 g | 36 g |
| Nuss-Nougat-Creme ja! | 561 | 6.3 g | 51.5 g | 35.9 g |
| Crema de chocolate Lindt | 561 | 9.2 g | 51 g | 33 g |
| Chocosurf Alwadi | 561 | 6.5 g | 34.4 g | 42.5 g |
| Pate a tartiner chocolat noir pur Le Comptoir de mon Enfance | 561 | 6 g | 42.3 g | 39.3 g |
| Lino lada milk Lino | 561 | 7 g | 54 g | 35 g |
| Krem o smaku kakaowo-mleczno-orzechowym Amelia | 561 | 2.8 g | 58 g | 35 g |
| Schoko mac Schwartau | 561 | 2.6 g | 58.9 g | 34.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 561 kcal. Serving, 20 g (20 g): about 112 kcal.
How much protein is in Twix?
Twix contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.52 g in serving, 20 g (20 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Twix?
Twix has 57.9 g of total carbohydrates per 100 g, including 0.39 g of fiber and 52.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 35 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), chloride (25% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402901928. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.