Twisties
Packaged product Other Foods Twisties
Twisties contains 497 kcal per 100 g. A serving, 45 gram bag, 45 g (45 g) provides about 224 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.2 g)
- Sugars4 gabove the median for other foods (median 3.6 g)
- Fat22.7 gin the top quarter of other foods (median 6.1 g)
- Saturated fat2 gbelow the median for other foods (median 2.1 g)
- Sodium867 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Twisties
- Barcode
- 9310015233890
- Label serving
- 45 gram bag (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals (corn, rice), canola oil, whey powder (milk), maltodextrin, cheese powder (barley, milk), salt, flavour enhancer (621), hydrolysed vegetable protein, yeast extract mineral salt (potassium chlorure flavours, natural colours (paprika extract), food acid (lactic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agemochi Biyori Shoyu Bites Befco | 497 | 0 g | 64 g | 25 g |
| Twisties Twisties | 497 | 7.1 g | 65.4 g | 22.7 g |
| Sour Patch Kids Oreo | 497 | 3.8 g | 71.4 g | 21.5 g |
| Easter Hunt Assortment Cadbury | 497 | 5.6 g | 61.6 g | 24.8 g |
| Belöning IKEA | 497 | 8.2 g | 53.1 g | 27.3 g |
| Bikano Moong Dal Masala 400Gm Bikano | 497 | 20 g | 53.3 g | 23.3 g |
| Caramel Krunchies The Brown Bean | 497 | 5.1 g | 51.4 g | 28.6 g |
| Coquitos artesanos santa gema | 497 | 6.2 g | 59.8 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisties?
100 g of Twisties has 497 kcal. Serving, 45 gram bag, 45 g (45 g): about 224 kcal.
How much protein is in Twisties?
Twisties contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 45 gram bag, 45 g (45 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Twisties?
Twisties has 65.3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisties?
Twisties contains 22.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Twisties?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015233890. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.