Twirl chocolate bar
Packaged product Sweets and Desserts Cadbury
Twirl chocolate bar contains 528 kcal per 100 g. A serving, 100 g (100 g) provides about 528 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 58 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 7 g | 14% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.073 mg | 0.4% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 25.6 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars58 gin the top quarter of sweets and desserts (median 48 g)
- Fat29 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat17 gbelow the median for sweets and desserts (median 19 g)
- Sodium104 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cadbury
- Barcode
- 50312719
- Quantity
- 43 g
- Label serving
- 100 g
- Category
- Chocolates
- Packaging
- en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, sugar, cocoa butter, cocoa mass, non-hydrogenated vegetable fats (palm, shea), emulsifier (E442), natural and artificial flavours (butter, vanillin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oilButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Almonds & Raisins Rioba | 528 | 7.2 g | 53 g | 31 g |
| Toblerone Mondelez | 528 | 5.6 g | 61 g | 28 g |
| Milk Chocolate Fudge Brownie Jonny Doodle | 528 | 5.8 g | 59 g | 29 g |
| Kitkat Chunky Peanut Butter Nestlé | 528 | 9.2 g | 54 g | 29.8 g |
| Chocolat HEMA | 528 | 5 g | 59 g | 30 g |
| Chocolat Hema | 528 | 5 g | 59 g | 30 g |
| Choco delicata's milk Cupido | 528 | 5.9 g | 57 g | 30 g |
| Mini Toblerone Toblerone | 528 | 5.6 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 50312719. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.