Twaróg sernikowy
Packaged product Dairy and Eggs Delikate
Twaróg sernikowy contains 92 kcal per 100 g. A serving, 200 g (200 g) provides about 184 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars2.8 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delikate
- Barcode
- 5902150594857
- Label serving
- 200 g
- Category
- Cream cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Fraises Flor de Burgos | 92 | 7 g | 15 g | 0.2 g |
| Körniger Frischkäse Naturland | 92 | 13 g | 1 g | 4 g |
| Kerniger Frischkäse Bayernland | 92 | 13 g | 1 g | 4 g |
| Körniger frischkäse Classic | 92 | 13 g | 1 g | 4 g |
| Köringer Frischkäse Milram | 92 | 11.8 g | 2.8 g | 3.5 g |
| Körniger Frischkäse , 20% Fett Kaufland | 92 | 13 g | 1 g | 4 g |
| Körniger Bio-Frischkäse Aldi | 92 | 13 g | 1 g | 4 g |
| Körniger Frischkäse Meggle | 92 | 12 g | 1.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902150594857. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.