Twaróg chudy
Packaged product Dairy and Eggs Mlekpol
Twaróg chudy contains 83 kcal per 100 g.
Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 11 g)
- Sugars3.8 gabove the median for dairy and eggs (median 3.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mleko_, kultury bakterii mlekowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek wiejski (lekki) Auchan | 83 | 11 g | 3 g | 3 g |
| Graham's Protein 25g Graham's | 83 | 12.4 g | 7.5 g | 0.4 g |
| Творог мягкий ВкусВилл | 83 | 7 g | 3.5 g | 4.5 g |
| Cottage cheese 2% Minskaya marka | 85 | 16 g | 1.3 g | 2 g |
| Olomoucký Tvaroh Polotučný 3,5% OLMA | 85 | 9.8 g | 3.5 g | 3.5 g |
| Творог обезжиренный Агрокомплекс | 85 | 18 g | 3.3 g | 0 g |
| Dvaro 0.5 Dvaro | 86 | 17 g | 3.5 g | 0.5 g |
| Twaróg chudy Bieluch | 86 | 18 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820007874. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.