How many calories are in Tvaroh polotučný?

100 g of Tvaroh polotučný has 90 kcal. Serving, 1 package, 250 g (250 g): about 225 kcal.

Is Tvaroh polotučný high in protein?

Tvaroh polotučný contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 package, 250 g (250 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).

How many carbs are in Tvaroh polotučný?

Tvaroh polotučný has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tvaroh polotučný?

Tvaroh polotučný contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Tvaroh polotučný?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tvaroh polotučný

Packaged product Dairy and Eggs Pilos

Tvaroh polotučný contains 90 kcal per 100 g. A serving, 1 package, 250 g (250 g) provides about 225 kcal.

Roughly 44% of its calories come from protein, with 38% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

10 gprotein

4 gcarbohydrates

3.8 gfat

225kcal in serving, 1 package, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	3.8 g	5%
Saturated fat L	2.5 g	13%
Sodium L	39 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 18%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
Sugars4 gabove the median for dairy and eggs (median 3.3 g)
Fat3.8 gin the lowest quarter of dairy and eggs (median 17.8 g)
Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 320 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Pilos
Barcode: 20105754
Quantity: 250 g
Label serving: 1 package (250 g)
Category: Cream cheeses
Nutri-Score: A as computed by Open Food Facts

Ingredients

polotučný ZTvaroh polotučný. Obsah tuku 3,8%. Obsah sušiny min. 18%. Spotřebujte do: vičko. Skladujte při teplotě od +2°C do +8°C. PG otevření ihned spotřebujte. ivové údaje na 100 g: Energie: 379 kJ/90 kcal; Tuky: 3,8 g, z toho nasycené mastné seliny: 2,5 g: Sacharidy: 4,0 g, z toho cukry: 4,0 g; Bílkoviny: 10,0 g; Sůl: 0,10 g. SK Traroh polotučný. Obsah tuku 3,8%. Obsah sušiny min. 18%. Spotrebujte do eotvorené balenie): vid viečko. Skladujte pri teplote od +2°C do +8°C. Po otvorení med spotrebujte. Výživové údaje na 100 g: Energia: 379 kl/90 kcal; Tuky: 3,8 g toho nasýtené mastné kyseliny: 2,5g Sacharidy: 4,0 g, z toho cukry: 4,0 g ielkoviny: 10,0 g: SoT: 0,10 g. HmG 2 20 Wrobce:/Vyrobca: POLABSKÉ MLÉKÁRNY a.s.. Dr. Kryšpína 510, 290 16 Poděbrady, Česká republika CZ 770 ES C PAP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20105754. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.