Crud
Packaged product Dairy and Eggs Miil
Crud contains 90 kcal per 100 g. A serving, 125.0 g (125 g) provides about 113 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 18%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars4 gabove the median for dairy and eggs (median 3.3 g)
- Fat3.8 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miil
- Barcode
- 8595643802859
- Quantity
- 250 g
- Label serving
- 125.0 g
- Category
- Cream cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Icelandic Style Framboise Milfina | 90 | 9.4 g | 12.5 g | 0 g |
| Twaróg Wiejski Chudy Piatnica | 90 | 19 g | 3.5 g | 0 g |
| Tvaroh polotučný Pilos | 90 | 10 g | 4 g | 3.8 g |
| Twarożek domowy grani Piątnica | 90 | 11 g | 2.4 g | 4 g |
| Fromages frais aux fruits Petits Delis Délisse | 90 | 5.4 g | 12 g | 2.3 g |
| Njie Kvarg Bearnaise Njie | 90 | 10.8 g | 2.8 g | 3.9 g |
| Double UP Fromage Frais Nestlé Munch Bunch | 89 | 5.9 g | 13.9 g | 2.7 g |
| Körniger Frischkäse REWE Bio | 91 | 12.7 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crud?
100 g of Crud has 90 kcal. Serving, 125.0 g (125 g): about 113 kcal.
Is Crud high in protein?
Crud contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12.5 g in serving, 125.0 g (125 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Crud?
Crud has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crud?
Crud contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802859. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.