Túró Rudi
Packaged product Other Foods Mizo
Túró Rudi contains 271 kcal per 100 g. A serving, 45 g (45 g) provides about 122 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.4 g)
- Fat12.4 gabove the median for other foods (median 6.6 g)
- Sodium133 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mizo
- Barcode
- 5998200486180
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perlini Pasta Romana | 271 | 16.4 g | 35.1 g | 7.6 g |
| Pan Blanco Aurrerá | 271 | 8.4 g | 52 g | 3.3 g |
| Poudre de piment d’Espelette Accoceberry | 271 | 23.6 g | 1.6 g | 18.8 g |
| Вафли бельгийские без глютена с яблоком замороженные ВкусВилл | 271 | 3.2 g | 48.6 g | 7.1 g |
| Seaweed 乾燥-多綠海帶芽 道霖食品 | 271 | 18.5 g | 42.7 g | 3.1 g |
| High Energy Gel 226ers | 271 | 1 g | 65.8 g | 0.04 g |
| Butcher’s Blend Butgers Country Natural Beef | 271 | 25.8 g | 0 g | 17.8 g |
| Taro Bao Tak Hing | 271 | 5.8 g | 44.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998200486180. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.