How many calories are in Túró Rudi?

100 g of Túró Rudi has 304 kcal. Serving, 45 g (45 g): about 137 kcal.

How much protein is in Túró Rudi?

Túró Rudi contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Túró Rudi?

Túró Rudi has 35.6 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Túró Rudi?

Túró Rudi contains 14.4 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

How much sodium is in Túró Rudi?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Túró Rudi

Packaged product Other Foods Mizo

Túró Rudi contains 304 kcal per 100 g. A serving, 45 g (45 g) provides about 137 kcal.

Roughly 46% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

304kcal per 100 g

8.4 gprotein

35.6 gcarbohydrates

14.4 gfat

137kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	14.4 g	19%
Saturated fat L	11.3 g	57%
Sodium L	53.3 mg	2%
Total carbohydrates L	35.6 g	13%
Dietary fiber	not reported
Total sugars L	33.3 g
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 46%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for other foods (median 7.4 g)
Sugars33.3 gin the top quarter of other foods (median 3.2 g)
Fat14.4 gabove the median for other foods (median 6.6 g)
Saturated fat11.3 gin the top quarter of other foods (median 2 g)
Sodium53.3 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mizo
Barcode: 05998200
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05998200. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.