Turkey ham

Packaged product Poultry perejaslav

Turkey ham contains 122 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 29 kcal.

Roughly 64% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Turkey ham by perejaslav, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
122kcal per 100 g
19.6 gprotein
1.5 gcarbohydrates
4.2 gfat
29kcal in serving, 1 portion, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 4.2 g 5%
Saturated fat L 0.58 g 3%
Sodium L 905 mg 39%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 19.6 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 5%Fat: 31%122kcal / 100 g
  • Protein 64%
  • Carbohydrates 5%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.6 gabove the median for poultry (median 17.6 g)
  • Sugars0.1 gbelow the median for poultry (median 0.89 g)
  • Fat4.2 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.58 gbelow the median for poultry (median 1.2 g)
  • Sodium905 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
perejaslav
Barcode
4820175460555
Label serving
1 portion (24 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820175460555. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Turkey ham?

100 g of Turkey ham has 122 kcal. Serving, 1 portion, 24 g (24 g): about 29 kcal.

Is Turkey ham high in protein?

Turkey ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 24 g (24 g). About 64% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Turkey ham?

Turkey ham has 1.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey ham?

Turkey ham contains 4.2 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).

How much sodium is in Turkey ham?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.