Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles: Nutrition Facts
Generic food Cooked Poultry
This record duplicates Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 220 kcal per 100 g. A typical serving of 1 paired cooked w, crumbles (155 g) provides about 341 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 79% of the Daily Value for Vitamin B12, 52% of the Daily Value for selenium and 51% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 11.6 g | 15% |
| Saturated fat M | 3 g | 15% |
| Trans fat M | 0.14 g | |
| Cholesterol M | 104 mg | 35% |
| Sodium M | 90 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 27.1 g | 54% |
| Vitamin A C | 30 µg | 3% |
| Vitamin E M | 0.18 mg | 1% |
| Thiamin (B1) M | 0.088 mg | 7% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 8.1 mg | 51% |
| Pantothenic acid (B5) M | 1.4 mg | 28% |
| Vitamin B6 M | 0.5 mg | 29% |
| Vitamin B12 M | 1.9 µg | 79% |
| Choline M | 78.7 mg | 14% |
| Calcium M | 31 mg | 2% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 29.1 mg | 7% |
| Phosphorus M | 259 mg | 21% |
| Potassium M | 304 mg | 6% |
| Zinc M | 3.8 mg | 34% |
| Copper M | 0.17 mg | 18% |
| Manganese M | 0.01 mg | 0.4% |
| Selenium M | 28.4 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.1 gin the top quarter of poultry products (median 23.3 g)
- Fat11.6 gabove the median for poultry products (median 8.1 g)
- Saturated fat3 gabove the median for poultry products (median 2.2 g)
- Sodium90 mgabove the median for poultry products (median 88 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 3.8 g |
|---|---|
| Polyunsaturated fat M | 3.5 g |
Individual fatty acids (53)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.011 g |
| ALA (omega-3, 18:3 n-3) M | 0.18 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.015 g |
| SFA 14:0 M | 0.093 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 0.77 g |
| SFA 20:0 M | 0.01 g |
| PUFA 20:4 M | 0.17 g |
| SFA 22:0 M | 0.003 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.041 g |
| PUFA 22:5 n-3 (DPA) M | 0.016 g |
| SFA 15:0 M | 0.014 g |
| SFA 17:0 M | 0.027 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0.007 g |
| TFA 18:1 t M | 0.099 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.038 g |
| PUFA 18:2 CLAs M | 0.02 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.02 g |
| MUFA 16:1 c M | 0.37 g |
| MUFA 18:1 c M | 3.3 g |
| PUFA 18:2 n-6 c,c M | 3.1 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.009 g |
| MUFA 17:1 M | 0.02 g |
| Fatty acids, total trans-monoenoic M | 0.11 g |
| Fatty acids, total trans-dienoic M | 0.038 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.014 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.031 g |
| MUFA 14:1 c M | 0.017 g |
| MUFA 17:1 c M | 0.02 g |
| MUFA 20:1 c M | 0.041 g |
| PUFA 18:2 c M | 3.1 g |
| PUFA 18:3 c M | 0.18 g |
| PUFA 20:3 c M | 0.016 g |
| PUFA 20:4c M | 0.17 g |
| PUFA 20:5c M | 0.004 g |
| PUFA 22:5 c M | 0.016 g |
| PUFA 22:6 c M | 0.011 g |
| PUFA 20:2 c M | 0.02 g |
Carotenoids (8)
| Retinol M | 30 µg |
|---|---|
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.19 mg |
| Tocopherol, delta M | 0.03 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Water M | 61.1 g |
|---|---|
| Nitrogen M | 4.3 g |
| Ash M | 1.3 g |
| Energy C | 922 kJ |
| Choline, free M | 2.6 mg |
| Choline, from phosphocholine M | 1.6 mg |
| Choline, from phosphotidyl choline M | 65.5 mg |
| Choline, from glycerophosphocholine M | 0.9 mg |
| Betaine M | 12.3 mg |
| Choline, from sphingomyelin M | 8.1 mg |
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746785. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.