How many calories are in Turkey breast pieces?

100 g of Turkey breast pieces has 130 kcal. Serving, 40 g (40 g): about 52 kcal.

Is Turkey breast pieces high in protein?

Turkey breast pieces contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 11.3 g in serving, 40 g (40 g). About 87% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 19.6 g).

How many carbs are in Turkey breast pieces?

Turkey breast pieces has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey breast pieces?

Turkey breast pieces contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Turkey breast pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (2,278% DV), Vitamin B6 (32% DV), zinc (20% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey breast pieces?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey breast pieces

Packaged product Poultry brannan's

Turkey breast pieces contains 130 kcal per 100 g. A serving, 40 g (40 g) provides about 52 kcal.

Roughly 87% of its calories come from protein, with 11% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 104 kcal per 100 g across 366 products.

100 g provides 2,278% of the Daily Value for Vitamin C, 32% of the Daily Value for Vitamin B6 and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

28.2 gprotein

0.7 gcarbohydrates

1.6 gfat

52kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.6 g	3%
Cholesterol L	63.4 mg	21%
Sodium L	328 mg	14%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	0.41 g	0.8%
Protein L	28.2 g	56%
Vitamin A L	0 µg	0%
Vitamin C L	2,050 mg	2,278%
Vitamin D L	0 µg	0%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.54 mg	32%
Folate (B9) L	0.004 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	10.3 mg	0.8%
Iron L	0.8 mg	4%
Magnesium L	23.3 mg	6%
Phosphorus L	165 mg	13%
Potassium L	226 mg	5%
Zinc L	2.1 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.015 mg	0.6%
Selenium L	0.034 µg	0.1%
Iodine L	7.6 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Carbohydrates 2%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.2 gin the top quarter of poultry (median 19.6 g)
Sugars0.4 gbelow the median for poultry (median 0.7 g)
Fat1.6 gbelow the median for poultry (median 1.7 g)
Saturated fat0.6 gin the top quarter of poultry (median 0.3 g)
Sodium328 mgin the lowest quarter of poultry (median 744 mg)
Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.42 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	73.3 g
Alcohol L	0.001 g

Product details

Brand: brannan's
Barcode: 4061461438791
Quantity: 120g
Label serving: 40 g
Category: Turkey breasts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Turkey Breast, Salt, Stabilisers: Guar Gum, Triphosphates; Thickeners: Modified Potato Starch, Pea Starch; Dried Glucose Syrup, Whey Protein (Milk), Spirit Vinegar Powder. Made with 110g of Raw Turkey per 100g finished product.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup Vinegar

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100% Turkey Breast marinated Prozis	132	28 g	0 g	2.2 g
Turkey Breast Sara Lee	133	22.2 g	6.7 g	1.1 g
Jambon de Dinde La baronnie	127	19 g	0.7 g	5.4 g
Irish Carved Roast Turkey Lidl	134	28 g	1 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461438791. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.