How many calories are in turkey breast?

100 g of turkey breast has 123 kcal. Serving, 2 oz (56.7 g): about 70 kcal.

Is turkey breast high in protein?

Turkey breast contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in serving, 2 oz (56.7 g). About 81% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 19.6 g).

How many carbs are in turkey breast?

Turkey breast has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in turkey breast?

Turkey breast contains 1.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

turkey breast

Packaged product Poultry Kirkland

Turkey breast contains 123 kcal per 100 g. A serving, 2 oz (56.7 g) provides about 70 kcal.

Roughly 81% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 104 kcal per 100 g across 366 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

24.7 gprotein

1.8 gcarbohydrates

1.8 gfat

70kcal in serving, 2 oz (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.8 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24.7 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 6%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.7 gin the top quarter of poultry (median 19.6 g)
Fat1.8 gabove the median for poultry (median 1.7 g)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0248600114578
Label serving: 2 oz
Category: Turkey breasts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, SUGAR, LEMON JUICE CONCENTRATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Turkey Asda	123	28 g	0.8 g	0.9 g
Fresh Roasted Organic Turkey Breast Slices Diestel	123	28.1 g	0 g	0.88 g
Oven Roasted Turkey Breast John Morrell & Co.	123	21 g	1.8 g	2.6 g
Organic prairie, turkey breast Organic Prairie	124	17.7 g	0 g	5.3 g
West Country butter roast turkey breast Morrisons	122	28.1 g	0 g	1 g
Jambon de dinde Volibon	122	18 g	1 g	5 g
Delikatess truthanbrust Edeka	122	21 g	0.5 g	4 g
Fiambre de pechuga de pavo Bonpreu	122	1.1 g	6 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0248600114578. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.