How many calories are in Tuna with Beans & Spinach?

100 g of Tuna with Beans & Spinach has 156 kcal. Serving, 140 g (140 g): about 218 kcal.

Is Tuna with Beans & Spinach high in protein?

Tuna with Beans & Spinach contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 23.9 g in serving, 140 g (140 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Tuna with Beans & Spinach?

Tuna with Beans & Spinach has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna with Beans & Spinach?

Tuna with Beans & Spinach contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Tuna with Beans & Spinach?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna with Beans & Spinach

Packaged product Fish and Seafood TRATA

Tuna with Beans & Spinach contains 156 kcal per 100 g. A serving, 140 g (140 g) provides about 218 kcal.

Roughly 46% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

17.1 gprotein

3.7 gcarbohydrates

7.1 gfat

218kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	900 mg	39%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.1 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 10%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.1 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat7.1 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
Sodium900 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: TRATA
Barcode: 5201340082014
Label serving: 140 g
Category: Fish and Seafood

Ingredients

Pea protein, tuna chunks (Katsuwonus pelamis), beans, spinach, water, sunflower oil, lemon juice, onion, leek, dill, spearmint, pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201340082014. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.