How many calories are in Tuna?

100 g of Tuna has 438 kcal. Serving, 80 g (80 g): about 350 kcal.

Is Tuna high in protein?

Tuna contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 22 g in serving, 80 g (80 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0.63 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 36.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Tuna?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Tuš

Tuna contains 438 kcal per 100 g. A serving, 80 g (80 g) provides about 350 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g

27.5 gprotein

0.63 gcarbohydrates

36.3 gfat

350kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	36.3 g	46%
Saturated fat L	5.6 g	28%
Sodium L	173 mg	8%
Total carbohydrates L	0.63 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	27.5 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.6%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.5 gin the top quarter of fish and seafood (median 17 g)
Fat36.3 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat5.6 gin the top quarter of fish and seafood (median 1.5 g)
Sodium173 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tuš
Barcode: 3831029304636
Label serving: 80 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Salmon Jerky Rublev Corp	438	59.4 g	15.6 g	15.6 g
Seafood Noodles 7/11	437	11.5 g	62.1 g	16.5 g
Smoked Sockeye Salmon Chowder Heather's Choice	438	37.1 g	42.9 g	16.2 g
Fish Curry Tactical Foodpack	437	22.2 g	48.9 g	15.6 g
Tuna With Olive Oil bonÀrea	437	38.3 g	1.5 g	30.8 g
Hot Smoked Norwegian Atlantic Salmon Traditional Private Selection	439	42.1 g	3.5 g	28.1 g
ChapaGuri Jjajng Noodles (Spicy seafood flavor) Nongshim	439	7 g	69.3 g	14.9 g
Chili Lime Shrimp Ramen Noodles Tapatío	436	9.1 g	63.6 g	16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3831029304636. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.