Tuna Pocket
Packaged product Fish and Seafood Trata
Tuna Pocket contains 207 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 176 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 0.47 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.9%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gbelow the median for fish and seafood (median 23 g)
- Fat12.9 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat2.1 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium259 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trata
- Barcode
- 5201340065031
- Label serving
- 1 portion (85 g)
- Category
- Canned tunas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ממרח טונה פילטונה | 207 | 7.8 g | 3 g | 16 g |
| Filé De Atum Em Pedaços Em Azeite De Oliva Com Alho Gomes Da Costa Caixa 84g GOMES DA COSTA | 207 | 28.6 g | 0 g | 10.2 g |
| Lomo de atún rojo en aceite de oliva Almadraba de Petaca Chico | 208 | 25.3 g | 0.05 g | 11.9 g |
| נתחי טונה בהירה בשמן קנולה Filtuna | 206 | 24.5 g | 0.2 g | 11.9 g |
| Tuna Beans Ocean | 206 | 12 g | 11 g | 12 g |
| Fagioli e tonno Maruzzella | 206 | 8.9 g | 6.8 g | 15 g |
| John West John West | 209 | 17.6 g | 1.2 g | 15.4 g |
| Trozos de atún en aceite de girasol Mariñeira | 209 | 23 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201340065031. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.