Tuna Pasta Bake
Packaged product Soups and Sauces Colman's
Tuna Pasta Bake contains 336 kcal per 100 g. A serving, 1 packet, 44 g (44 g) provides about 148 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 118 kcal per 100 g across 891 products.
100 g provides 81% of the Daily Value for iodine, 43% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 10 g | 20% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 121 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 0.8 g)
- Fiber6.5 gin the top quarter of soups and sauces (median 0.23 g)
- Sugars25 gin the top quarter of soups and sauces (median 6.7 g)
- Fat3.7 gabove the median for soups and sauces (median 1.4 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.1 g)
- Sodium3,200 mgin the top quarter of soups and sauces (median 640 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.7 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT flour, tomato puree powder (25%), sugar, starch, salt, cheese powder (4.5%) (Cheddar cheese, cheese, whey) (MILK), onion (3%), flavourings (contain MILK), yeast extract, herbs (parsley!", oregano, thyme"), spices (garlic powder, paprika, turmeric, pepper), potassium chloride, lemon juice powder (sugar, lemon juice, salt), beetroot powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlicOnionTomatoYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Pasta Bake?
100 g of Tuna Pasta Bake has 336 kcal. Serving, 1 packet, 44 g (44 g): about 148 kcal.
Is Tuna Pasta Bake high in protein?
Tuna Pasta Bake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 1 packet, 44 g (44 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).
How many carbs are in Tuna Pasta Bake?
Tuna Pasta Bake has 63 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Pasta Bake?
Tuna Pasta Bake contains 3.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tuna Pasta Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (81% DV), manganese (43% DV), copper (19% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Pasta Bake?
100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566140923. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.