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Tuna

Packaged product Fish and Seafood Monarch

Tuna contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 570% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g
26.8 gprotein
0 gcarbohydrates
0 gfat
60kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 53.6 mg 18%
Sodium L 393 mg 17%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 26.8 g 54%
Potassium L 26,786 mg570%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%107kcal / 100 g
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium570%

Nutritional insights

  • Protein26.8 gin the top quarter of fish and seafood (median 17 g)
  • Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium393 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monarch
Barcode
0076770295106
Label serving
56 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Leg-Style Crab-Flavoured Alaskan Pollock Compliments 107 7 g 16 g 0 g
Fresh Frozen Raw Vannamei White Shrimp IQF Seasoul 107 20.5 g 0.89 g 1.8 g
Natural Wild Caught Gulf Shrimp Louisiana Select 107 20.5 g 0.89 g 1.8 g
Natural Wild Caught Gulf Shrimp Louisiana Select 107 20.5 g 0.89 g 1.8 g
Catfish Fillets Great American Seafood Imports 107 14.3 g 0 g 5.4 g
Tuna Marketside 107 24.1 g 0 g 0.45 g
Wild Cought Ahi Tuna Marketside 107 25.9 g 0 g 0.45 g
Imitation Crab Sticks Mini 107 10.7 g 14.3 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0076770295106. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna?

100 g of Tuna has 107 kcal. Serving, 56 g (56 g): about 60 kcal.

Is Tuna high in protein?

Tuna contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 56 g (56 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (570% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.