How many calories are in Tuna?

100 g of Tuna has 249 kcal. Serving, 1 portion, 160 g (160 g): about 398 kcal.

Is Tuna high in protein?

Tuna contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 1 portion, 160 g (160 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 23.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Tuna?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Interspar

Tuna contains 249 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 398 kcal.

Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g

10 gprotein

0 gcarbohydrates

23.1 gfat

398kcal in serving, 1 portion, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	23.1 g	30%
Saturated fat L	2.4 g	12%
Sodium L	246 mg	11%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat23.1 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
Sodium246 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Interspar
Barcode: 3831115324623
Label serving: 1 portion (160 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
salmon dames Lidl	249	20 g	0.9 g	15 g
Salmon Wellington President’s Choice	249	12.7 g	19.9 g	13.3 g
Salmon Fillets Tesco	249	21.3 g	0.9 g	17.8 g
Atlantic Salmon Skin-On Raw Clamms	249	20.3 g	1 g	18.8 g
Salmon En Croute With Barbers Cave Aged Cheddar Coop	249	11 g	20 g	14 g
Salmon Huon	249	20.4 g	0.9 g	18.5 g
Salmon With Teriyaki Marinade Vitasia	249	18.4 g	3.4 g	18 g
Salmon marinado El Corte Inglés	249	24 g	0.9 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3831115324623. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.