Salmon Fillets
Packaged product Fish and Seafood Tesco
Salmon Fillets contains 249 kcal per 100 g. A serving, 115 g (115 g) provides about 286 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Fat17.8 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium35 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445782264
- Label serving
- 115 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Huon | 249 | 20.4 g | 0.9 g | 18.5 g |
| Salmon En Croute With Barbers Cave Aged Cheddar Coop | 249 | 11 g | 20 g | 14 g |
| Atlantic Salmon Skin-On Raw Clamms | 249 | 20.3 g | 1 g | 18.8 g |
| Salmon Wellington President’s Choice | 249 | 12.7 g | 19.9 g | 13.3 g |
| Hot Smocked Salmon Foppen | 248 | 23 g | 1.3 g | 16.3 g |
| Tuna Interspar | 249 | 10 g | 0 g | 23.1 g |
| Scottish Salmon Fillets Specially Selected | 248 | 20.8 g | 0 g | 18.3 g |
| salmon dames Lidl | 249 | 20 g | 0.9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445782264. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.