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Tuna in water package choose type below solid white albacore

Packaged product Fish and Seafood Starkist

Tuna in water package choose type below solid white albacore contains 106 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 90 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
23.5 gprotein
0 gcarbohydrates
1.2 gfat
90kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 41 mg 14%
Sodium L 294 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.5 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.85 mg5%
Potassium L 329 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Fat: 10%106kcal / 100 g
  • Protein 90%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein23.5 gabove the median for fish and seafood (median 23 g)
  • Fat1.2 gbelow the median for fish and seafood (median 4 g)
  • Saturated fat0.59 gbelow the median for fish and seafood (median 0.7 g)
  • Sodium294 mgin the lowest quarter of fish and seafood (median 388 mg)
  • Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.59 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 101 kcal106 kcal
Protein 24.1 g23.5 g
Carbohydrates 0 g0 g
Fat 1.3 g1.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 316 mg294 mg

Product details

Brand
Starkist
Barcode
0080000014849
Label serving
3 ONZ (85 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White tuna, water, vegetable broth, salt, pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST 106 11.8 g 4 g 4.3 g
Chunk Light Tuna Signature Select 106 22.4 g 1.2 g 0.59 g
Yellowfin Tuna in Extra Virgin Olive Oil Portofino 106 22.4 g 0 g 1.8 g
Chunk light tongol tuna in spring water Crown Prince Natural 106 26.6 g 0 g 0.44 g
Chunk Light Skipjack tuna in water Kitalie Open nature Wild Caught 106 23.9 g 1.8 g 0.44 g
Albacore white tuna in water pouch Starkist 106 22.4 g 0 g 1.8 g
Solid white albacore tuna in water Market Pantry 106 22.4 g 0 g 1.2 g
Solid Yellowfin Tuna in Water StarKist Selects 106 24.8 g 0 g 0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2439332. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0080000014849. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna in water package choose type below solid white albacore?

100 g of Tuna in water package choose type below solid white albacore has 106 kcal. Serving, 3 onz, 85 g (85 g): about 90 kcal.

Is Tuna in water package choose type below solid white albacore high in protein?

Tuna in water package choose type below solid white albacore contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 3 onz, 85 g (85 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Tuna in water package choose type below solid white albacore?

Tuna in water package choose type below solid white albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tuna in water package choose type below solid white albacore?

Tuna in water package choose type below solid white albacore contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Tuna in water package choose type below solid white albacore?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.