Albacore white tuna in water pouch
Packaged product Fish and Seafood Starkist
Albacore white tuna in water pouch contains 224 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 190 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
100 g provides 92% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 48.2 g | 96% |
| Vitamin D L | 1.7 µg | 8% |
| Niacin (B3) L | 14.7 mg | 92% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.2 gin the top quarter of fish and seafood (median 23.2 g)
- Fat3.5 gabove the median for fish and seafood (median 1.8 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 0.44 g)
- Sodium694 mgin the top quarter of fish and seafood (median 323 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Product details
- Brand
- Starkist
- Barcode
- 0080000495235
- Quantity
- 6.4 oz
- Label serving
- 1 serving (85 g)
- Category
- Canned tunas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Pepper and Lemon Tuna Western Family | 224 | 18.8 g | 1.2 g | 15.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore white tuna in water pouch?
100 g of Albacore white tuna in water pouch has 224 kcal. Serving, 1 serving, 85 g (85 g): about 190 kcal.
Is Albacore white tuna in water pouch high in protein?
Albacore white tuna in water pouch contains 48.2 g of protein per 100 g (96% of the 50 g Daily Value), or 41 g in serving, 1 serving, 85 g (85 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).
How many carbs are in Albacore white tuna in water pouch?
Albacore white tuna in water pouch has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albacore white tuna in water pouch?
Albacore white tuna in water pouch contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Albacore white tuna in water pouch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albacore white tuna in water pouch?
100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080000495235. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.