Tuna In Water, Chunk Light
Packaged product Fish and Seafood RALEY'S
Tuna In Water, Chunk Light contains 89 kcal per 100 g. A typical serving of 0.25 cup (56 g) provides about 50 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 123 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gbelow the median for fish and seafood (median 23.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium357 mgabove the median for fish and seafood (median 337 mg)
- Protein per 100 kcal26.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656701513
- Label serving
- 0.25 cup
- Category
- Canned Tuna
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOY), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Tuna In Water SOUTHERN HOME | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water SOUTHERN HOME | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water RALEY'S | 89 | 23.2 g | 0 g | 0 g |
| Chunk Light Tuna In Water, Chunk Light ACE OF DIAMONDS | 89 | 19.6 g | 0 g | 0.89 g |
| Tuna In Water, Chunk Light SOUTHERN HOME | 89 | 19.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110165. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "TUNA IN WATER, CHUNK LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.