EN

Chunk Light Tuna In Water

Packaged product Fish and Seafood WINN-DIXIE

Chunk Light Tuna In Water contains 89 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 50 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 123 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
19.6 gprotein
0 gcarbohydrates
0.89 gfat
50kcal in 2 ONZ (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 321 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 19.6 g 39%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Potassium L 134 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Fat: 9%89kcal / 100 g
  • Protein 91%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium3%Vitamin C0%Calcium0%

Nutritional insights

  • Protein19.6 gin the lowest quarter of fish and seafood (median 23.5 g)
  • Fat0.89 gbelow the median for fish and seafood (median 1.3 g)
  • Sodium321 mgbelow the median for fish and seafood (median 337 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
WINN-DIXIE
Barcode
02114000121
Label serving
2 ONZ
Category
Canned Tuna

Ingredients

CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chunk Light Tuna In Water WINN-DIXIE 89 19.6 g 0 g 0.89 g
Chunk Light Tuna In Water WINN-DIXIE 89 19.6 g 0 g 0.89 g
Tuna In Water SOUTHERN HOME 89 19.6 g 0 g 0.89 g
Chunk Light Tuna In Water SOUTHERN HOME 89 19.6 g 0 g 0.89 g
Tuna In Water, Chunk Light RALEY'S 89 23.2 g 0 g 0 g
Chunk Light Tuna In Water RALEY'S 89 23.2 g 0 g 0 g
Chunk Light Tuna In Water, Chunk Light ACE OF DIAMONDS 89 19.6 g 0 g 0.89 g
Tuna In Water, Chunk Light SOUTHERN HOME 89 19.6 g 0 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074196. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "CHUNK LIGHT TUNA IN WATER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chunk Light Tuna In Water?

100 g of Chunk Light Tuna In Water has 89 kcal. 2 ONZ (56 g): about 50 kcal.

Is Chunk Light Tuna In Water high in protein?

Chunk Light Tuna In Water contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in 2 ONZ (56 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.5 g).

How many carbs are in Chunk Light Tuna In Water?

Chunk Light Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chunk Light Tuna In Water?

Chunk Light Tuna In Water contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chunk Light Tuna In Water?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.