Is Tuna high in protein?

Tuna contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

How much sodium is in Tuna?

100 g contains 33,765 mg of sodium, 1,468% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Green Farm

Tuna contains 116 kcal per 100 g.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

25.9 gprotein

0 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.24 g	1%
Cholesterol L	60 mg	20%
Sodium L	33,765 mg	1,468%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	25.9 g	52%
Calcium L	10.6 mg	0.8%
Iron L	1.5 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.9 gin the top quarter of fish and seafood (median 17 g)
Fat1.2 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.24 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium33,765 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.12 g
Polyunsaturated fat L	0.36 g

Product details

Brand: Green Farm
Barcode: 8858908310491
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Seafood bowl 1kg TVI	116	9.7 g	12.6 g	2.9 g
Pink salmon Asda	116	22 g	0 g	3.3 g
Japanese style hot smoked salmon salad Lite n easy	116	6.4 g	4.1 g	8.1 g
Sashimi Salmon Salad Sushi Izu	116	7 g	3.9 g	7.6 g
Wild Pink Salmon Nixe	116	21.6 g	1 g	3.3 g
Panko Battered Shrimp Market Basket	116	8 g	18.8 g	0.89 g
Tuna & Avocado BOWL Sprouts	116	7.4 g	15.6 g	2.9 g
Wild Pacific Salmon Whole Fillet hy-vee	116	19.6 g	0 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8858908310491. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.