Tuna & Avocado BOWL
Packaged product Fish and Seafood Sprouts
Tuna & Avocado BOWL contains 116 kcal per 100 g. A serving, 1 pkg, 379 g (379 g) provides about 440 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.26 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.79 gabove the median for fish and seafood (median 0 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.26 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium343 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0669556070174
- Label serving
- 1 pkg (379 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood bowl 1kg TVI | 116 | 9.7 g | 12.6 g | 2.9 g |
| Pink salmon Asda | 116 | 22 g | 0 g | 3.3 g |
| Japanese style hot smoked salmon salad Lite n easy | 116 | 6.4 g | 4.1 g | 8.1 g |
| Sashimi Salmon Salad Sushi Izu | 116 | 7 g | 3.9 g | 7.6 g |
| Wild Pink Salmon Nixe | 116 | 21.6 g | 1 g | 3.3 g |
| Panko Battered Shrimp Market Basket | 116 | 8 g | 18.8 g | 0.89 g |
| Wild Pacific Salmon Whole Fillet hy-vee | 116 | 19.6 g | 0 g | 3.6 g |
| Mexican Salad with Atlantic Salmon Rimi | 116 | 7 g | 14 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669556070174. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.