Solid White Albacore Tuna In Olive Oil
Packaged product Fish and Seafood Isabel
Solid White Albacore Tuna In Olive Oil contains 197 kcal per 100 g. A serving, 76 g, 1 can drained (76 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of fish and seafood (median 25 g)
- Fat10.5 gbelow the median for fish and seafood (median 10.9 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.8 g)
- Sodium562 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isabel
- Barcode
- 8410111006785
- Label serving
- 76 g (1 CAN DRAINED)
- Category
- Tuna in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonnino, tuna ventresca in olive oil Tonnino | 196 | 23.2 g | 3.6 g | 10.7 g |
| Atún en aceite de oliva Nixe | 199 | 26.2 g | 0 g | 10.4 g |
| Tuna Chilli in Olive Oil Sole Mare | 199 | 20.9 g | 0 g | 10.9 g |
| Thunfisch in Olivenöl Appel | 189 | 27 g | 0.1 g | 9 g |
| solid tuna in olive oil Bom Petisco | 205 | 25.5 g | 0 g | 10.9 g |
| Filetti Di Tonno All'olio Di Oliva Extravergine NOSTROMO | 186 | 30 g | 3.4 g | 6.1 g |
| Solid pack light tuna in olive oil Cento | 186 | 26.5 g | 0 g | 9.7 g |
| Tuna Steak in Olive Oil Waitrose | 209 | 24.5 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna In Olive Oil?
100 g of Solid White Albacore Tuna In Olive Oil has 197 kcal. Serving, 76 g, 1 can drained (76 g): about 150 kcal.
Is Solid White Albacore Tuna In Olive Oil high in protein?
Solid White Albacore Tuna In Olive Oil contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 21 g in serving, 76 g, 1 can drained (76 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 25 g).
How many carbs are in Solid White Albacore Tuna In Olive Oil?
Solid White Albacore Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Albacore Tuna In Olive Oil?
Solid White Albacore Tuna In Olive Oil contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Solid White Albacore Tuna In Olive Oil?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111006785. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.