True Gain
Packaged product Other Foods GymBeam
True Gain contains 366 kcal per 100 g. A serving, 125 g (125 g) provides about 458 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 139% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 30.7 g | |
| Protein L | 16.4 g | 33% |
| Vitamin C L | 125 mg | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of other foods (median 7.4 g)
- Sugars30.7 gin the top quarter of other foods (median 3.2 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
- Sodium22 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GymBeam
- Barcode
- 8586022212413
- Label serving
- 125 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| True gain GymBeam | 366 | 16.4 g | 73.1 g | 0.88 g |
| Risoni MD | 366 | 12.5 g | 73 g | 1.5 g |
| Nuss Küsschen Spar | 366 | 9.2 g | 52 g | 12 g |
| 金华火腿 金字 | 366 | 20.5 g | 0 g | 32 g |
| Whey Protein Isolate Limitless Alpha | 366 | 82.6 g | 1.1 g | 1.1 g |
| Kampua Mee Mama vege | 366 | 7.9 g | 63.1 g | 9.1 g |
| Hydrolyzed Whey Isolate Protein Pure-Product Australia | 366 | 90 g | 1 g | 1 g |
| Multi-Collagen Protein Powder BEST OF THE BONE | 366 | 90 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586022212413. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.