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True gain

Packaged product Other Foods GymBeam

True gain contains 366 kcal per 100 g. A serving, 125 g (125 g) provides about 458 kcal.

Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 139% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g
16.4 gprotein
73.1 gcarbohydrates
0.88 gfat
458kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 0.88 g 1%
Saturated fat L 0.72 g 4%
Sodium L 22 mg 1%
Total carbohydrates L 73.1 g 27%
Dietary fiber not reported
Total sugars L 30.7 g
Protein L 16.4 g 33%
Vitamin C L 125 mg139%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 80%Fat: 2%366kcal / 100 g
  • Protein 18%
  • Carbohydrates 80%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C139%

Nutritional insights

  • Protein16.4 gin the top quarter of other foods (median 7.4 g)
  • Sugars30.7 gin the top quarter of other foods (median 3.2 g)
  • Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.72 gbelow the median for other foods (median 2 g)
  • Sodium22 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GymBeam
Barcode
8586022212437
Label serving
125 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Risoni MD 366 12.5 g 73 g 1.5 g
True Gain GymBeam 366 16.4 g 73.1 g 0.88 g
Nuss Küsschen Spar 366 9.2 g 52 g 12 g
金华火腿 金字 366 20.5 g 0 g 32 g
Whey Protein Isolate Limitless Alpha 366 82.6 g 1.1 g 1.1 g
Kampua Mee Mama vege 366 7.9 g 63.1 g 9.1 g
Hydrolyzed Whey Isolate Protein Pure-Product Australia 366 90 g 1 g 1 g
Multi-Collagen Protein Powder BEST OF THE BONE 366 90 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586022212437. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in True gain?

100 g of True gain has 366 kcal. Serving, 125 g (125 g): about 458 kcal.

Is True gain high in protein?

True gain contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 20.5 g in serving, 125 g (125 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in True gain?

True gain has 73.1 g of total carbohydrates per 100 g, including 30.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in True gain?

True gain contains 0.88 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).

What vitamins and minerals does True gain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (139% DV). The full list is in the vitamins and minerals table above.

How much sodium is in True gain?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.