tropical trail mix

Packaged product Other Foods giant eagle

Tropical trail mix contains 483 kcal per 100 g. A serving, 114 cup, 29 g (29 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

tropical trail mix by giant eagle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
483kcal per 100 g
10.3 gprotein
51.7 gcarbohydrates
31 gfat
140kcal in serving, 114 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 31 g 40%
Saturated fat L 12.1 g 61%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 207 mg 9%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 6.9 g 25%
Total sugars L 34.5 g
Added sugars L 13.8 g 28%
Protein L 10.3 g 21%
Calcium L 69 mg5%
Iron L 2.8 mg15%
Potassium L 483 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 39%Fat: 53%483kcal / 100 g
  • Protein 8%
  • Carbohydrates 39%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium10%Calcium5%

Nutritional insights

  • Protein10.3 gabove the median for other foods (median 7.4 g)
  • Fiber6.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars34.5 gin the top quarter of other foods (median 3.2 g)
  • Fat31 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat12.1 gin the top quarter of other foods (median 2 g)
  • Sodium207 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 483 kcal483 kcal
Protein 10.3 g10.3 g
Carbohydrates 51.7 g51.7 g
Fat 31 g31 g
Fiber 6.9 g6.9 g
Sugars 34.5 g34.5 g
Sodium 207 mg207 mg

Product details

Brand
giant eagle
Barcode
0030034948061
Quantity
8 oz
Label serving
114 cup (29 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2497170. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0030034948061. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in tropical trail mix?

100 g of tropical trail mix has 483 kcal. Serving, 114 cup, 29 g (29 g): about 140 kcal.

Is tropical trail mix high in protein?

Tropical trail mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 114 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in tropical trail mix?

Tropical trail mix has 51.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 34.5 g of sugars.

How much fat is in tropical trail mix?

Tropical trail mix contains 31 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

What vitamins and minerals does tropical trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tropical trail mix?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.