Trail mix omega 3
Packaged product Other Foods
Trail mix omega 3 contains 562 kcal per 100 g.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 21.9 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 15.6 g | 31% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for other foods (median 7.4 g)
- Fiber7.8 gin the top quarter of other foods (median 1.8 g)
- Sugars21.9 gin the top quarter of other foods (median 3.2 g)
- Fat45.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4.7 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 21.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 45.3 g | 45.3 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0194346052776
- Category
- Other Foods
Ingredients
walnuts dried sweetened cranberries cranberries, sugar sunflower oli pepitas, almonds pecans vegetable oil peanut ol cottonseed ol soybean ol and/or sunflower oill contains almonds pecans and walnuts. may contain traces of milk, eggs, brazil nuts cashews, coconut, hazelnuts 313403 % 35 how2recy 32 best itu feb 16/2024
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538277. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346052776. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.