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Trail Mix Bar Chocolate Coconut Macaroon

Packaged product Sweets and Desserts Larabar

Trail Mix Bar Chocolate Coconut Macaroon contains 567 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 170 kcal.

Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
13.3 gprotein
43.3 gcarbohydrates
36.7 gfat
170kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 36.7 g 47%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Added sugars L 16.7 g 33%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 533 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 59%567kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium11%Calcium8%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat36.7 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium350 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 13.3 g13.3 g
Carbohydrates 43.3 g43.3 g
Fat 36.7 g36.7 g
Fiber 10 g10 g
Sugars 20 g20 g
Sodium 350 mg350 mg

Product details

Brand
Larabar
Barcode
0021908137988
Label serving
1 bar (30 g)
Category
Sweets and Desserts

Ingredients

almonds, unsweetened coconut, semisweet chocolate chips, honey, crisp rice, oat flour, pecans, coconut oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneyOatsCoconut oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2738892. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0021908137988. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix Bar Chocolate Coconut Macaroon?

100 g of Trail Mix Bar Chocolate Coconut Macaroon has 567 kcal. Serving, 1 bar, 30 g (30 g): about 170 kcal.

Is Trail Mix Bar Chocolate Coconut Macaroon high in protein?

Trail Mix Bar Chocolate Coconut Macaroon contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 bar, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Trail Mix Bar Chocolate Coconut Macaroon?

Trail Mix Bar Chocolate Coconut Macaroon has 43.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Trail Mix Bar Chocolate Coconut Macaroon?

Trail Mix Bar Chocolate Coconut Macaroon contains 36.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Trail Mix Bar Chocolate Coconut Macaroon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix Bar Chocolate Coconut Macaroon?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.