Traditional Irish Ham
Packaged product Meat Brannans
Traditional Irish Ham contains 105 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 22 kcal.
Roughly 73% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 3.2 g)
- Sodium638 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
leg meat, cured and cooked - with added water this pack contains 15 slices, nutrition typical values (as sold) per 100g per slice (approx, 21g) ates, tapioca starch, vative: sodium nitrite, energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Tesco | 105 | 18.1 g | 2.4 g | 2.9 g |
| Traditional Ham Tesco | 105 | 18.6 g | 1.4 g | 2.4 g |
| Singapore Noodles with Mixed Vegetables & Beef On The Menu | 105 | 4.1 g | 19.6 g | 2.9 g |
| Irish Bacon & Cabbage Dinner Easy Meals | 105 | 7.5 g | 13.3 g | 3.2 g |
| Sliced Ham Spar | 105 | 20 g | 1.4 g | 2 g |
| Cajun pulled beef Dunnes Stores | 105 | 6.1 g | 15 g | 1.8 g |
| Cooked Ham Lidl | 105 | 18.2 g | 3 g | 2 g |
| Pulled Beef Go Pig | 105 | 9.7 g | 8.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600158792. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.