Tradicionalni kefir
Packaged product Beverages Spar
Tradicionalni kefir contains 61 kcal per 100 g. A serving, 250 g (250 g) provides about 153 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars2.7 gin the lowest quarter of beverages (median 4.3 g)
- Fat3.5 gin the top quarter of beverages (median 2 g)
- Saturated fat2.4 gin the top quarter of beverages (median 1.3 g)
- Sodium36 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasterizirano nehomogenizirano mleko s 3,5 % maščobe, kultura iz kefirjevih zrn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir+coffee Biotiful | 61 | 3.3 g | 6.1 g | 2.6 g |
| Kéfir citron Maritsa | 61 | 3.1 g | 4.5 g | 3.4 g |
| Kefír (3.5%) Tolla | 61 | 3 g | 4.5 g | 3.5 g |
| Original greek Kéfir Nature Maritsa | 61 | 3.3 g | 4.6 g | 3.3 g |
| Vascolac kéfir Vascolac | 61 | 3.3 g | 4.4 g | 3.3 g |
| Kefir Migros | 61 | 4.9 g | 4.7 g | 2.5 g |
| Goat Kefir Kouroushis | 61 | 3.3 g | 4 g | 3.5 g |
| Kefir Sissy | 61 | 3 g | 3.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3830053561541. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.