Tou tómou lait grec

Packaged product Sweets and Desserts Δέλτα

Tou tómou lait grec contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.

Roughly 51% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tou tómou lait grec by Δέλτα, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
65kcal per 100 g
3.3 gprotein
4.6 gcarbohydrates
3.7 gfat
65kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 3.7 g 5%
Saturated fat L 2.2 g 11%
Sodium L 43 mg 2%
Total carbohydrates L 4.6 g 2%
Dietary fiber not reported
Total sugars L 4.6 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 51%65kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 3.9 g)
  • Sugars4.6 gin the lowest quarter of sweets and desserts (median 12.7 g)
  • Fat3.7 gbelow the median for sweets and desserts (median 3.8 g)
  • Saturated fat2.2 gbelow the median for sweets and desserts (median 2.3 g)
  • Sodium43 mgbelow the median for sweets and desserts (median 51 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Δέλτα
Barcode
5201037508452
Label serving
100.0 g
Category
Dairy desserts
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201037508452. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tou tómou lait grec?

100 g of Tou tómou lait grec has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.

How much protein is in Tou tómou lait grec?

Tou tómou lait grec contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.9 g).

How many carbs are in Tou tómou lait grec?

Tou tómou lait grec has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tou tómou lait grec?

Tou tómou lait grec contains 3.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Tou tómou lait grec?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.