How many calories are in Tostadas Redondas?

100 g of Tostadas Redondas has 370 kcal. Serving, 13 g (13 g): about 48 kcal.

Is Tostadas Redondas high in protein?

Tostadas Redondas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.6 g in serving, 13 g (13 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Tostadas Redondas?

Tostadas Redondas has 56 g of total carbohydrates per 100 g, including 20.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tostadas Redondas?

Tostadas Redondas contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tostadas Redondas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (218% DV), copper (73% DV), zinc (43% DV), magnesium (41% DV) and phosphorus (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tostadas Redondas?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tostadas Redondas

Packaged product Beverages Skandinavic's

Tostadas Redondas contains 370 kcal per 100 g. A serving, 13 g (13 g) provides about 48 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 218% of the Daily Value for manganese, 73% of the Daily Value for copper and 43% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

12 gprotein

56 gcarbohydrates

6.4 gfat

48kcal in serving, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	6.4 g	8%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	56 g	20%
Dietary fiber L	20.2 g	72%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.01 mg	0%
Vitamin D L	0.005 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.59 mg	4%
Pantothenic acid (B5) L	0.091 mg	2%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	14.6 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	150 mg	12%
Iron L	5.9 mg	33%
Magnesium L	174 mg	41%
Phosphorus L	490 mg	39%
Potassium L	626 mg	13%
Zinc L	4.8 mg	43%
Copper L	0.66 mg	73%
Manganese L	5 mg	218%
Selenium L	3.7 µg	7%
Iodine L	0.73 µg	0.5%
Chloride L	2.8 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of beverages (median 2.1 g)
Fiber20.2 gin the top quarter of beverages (median 3.6 g)
Sugars2.2 gabove the median for beverages (median 2 g)
Fat6.4 gin the top quarter of beverages (median 0.63 g)
Saturated fat1.2 gin the top quarter of beverages (median 0.2 g)
Sodium480 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.6 g

Carotenoids (1)

Beta-carotene L	0.8 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Skandinavic's
Barcode: 2009010002248
Quantity: 250 g
Label serving: 13 g
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roggenvollkornmehl (71%). Hafervollkornflocken (5 %), Sesamsaat, Weizenvollkornmehl(4%) Hafervollkornmehl (4%), Gerstenvollkornmehl (4%), Wasser, Hefe, Salz, Emulgator E471.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2009010002248. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.